kylasorenneDec 28, 20233 minYoga Alignment - A Sacred DialogueI can remember my very first Iyengar yoga class in 1993 in Bondi Junction. I thought the whole process of yoga alignment during the...
kylasorenneDec 9, 20232 minTrauma Informed YogaTrauma-informed yoga has become incredibly popular over the past decade and with just cause. It has influenced how sensitive teachers and...
kylasorenneMar 16, 20233 minHow to Love Your Karma - Part 2As anyone who has a mental health diagnosis will tell you there's the illness and treatment, and then there's all the stigma around the...
kylasorenneFeb 8, 20233 minHow to Love Your Karma - Part 1'As you gain insight you begin to see patterns in your mental, emotional and physical behaviours and this is good awareness, but to draw...